Discover the meal prep difference

How it Works

Choose your meal plan!

Enjoy 5,10,15,20 or 60 meal plans

We prepare and deliver to you

We cook and portion your selections. We offer delivery to your door or choose from a local pick up location

Heat It Up And ENJOY!

No shopping, no cooking, no counting & no cleaning! Heat and enjoy your healthy meals

Delivery Areas

Enter your zip code below to see if we deliver to your location.

Delivery Areas

Congratulations! We deliver to your zip code! Check out our menu to see some of our customer favorites and newest meals & start your order today.

Delivery Areas

Unfortunately, we do not deliver to [00000]. Please enter your email address below and we will notify you when we start shipping to your zip code.

Testimonials

Javier M
Javier M

people with little time to none for cooking, prepped meals is a great option to save time. Super happy how every two
weeks the menu changes, not like other meal preps who offer the same meals all year long. Adding a good workout
program 2 days a week 1 hour per session and sticking to my meals has reduced my by body fat percentage

Amanda V
Amanda V

this is the best service! I am a working mom and the amount of time this has saved me, not even mentioning the time it has saved me commuting to and from my local grocery store, this company makes it convenient and I feel so much better giving
my kids this instead of fast food”

Sherri G
Sherri G

What I like about Seize is that if I have questions on supplements or recommendations on a trainer, they work with a lot of local companies and can point me in the right direction. Its nice to have a company who can give me good food and help
pair me with a trainer

David L
David L

I don’t get the meals but I do get the pounds of protein and its convenient for me so I can just add my carbs and portion out what I need

You’re busy. We can help.

Dining Out
Cooking
Muscle Bar logo
Time

Time

Dining Out
Cooking
Muscle Bar logo
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

Muscle Bar logo

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
Muscle Bar logo
Cost

Cost

Dining Out

~$20 + tip
Per meal

Cooking

$12
Per meal

Muscle Bar logo

~from $8.58
Per meal

Effort

Effort

Dining Out
Cooking
Muscle Bar logo
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep, service, then finally, eat!

Cooking

Planning, shopping, preparation and cook time

Muscle Bar logo

Delicious, curated meals delivered to your door!